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Relax With Yoga
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RELAX WITH YOGA
By ARTHUR LIEBERS
STERLING PUBLISHING CO., Inc. New York
[1960]
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00. INTRODUCTION.
01. THE ORIGIN OF YOGA
02. CONTROL OF THE BRAIN AND NERVOUS SYSTEM
03. THE EIGHT PRINCIPLES OF RAJA YOGA
04. OBTAINING RELAXATION THROUGH YOGA
05. CORRECTIVE POSES OF YOGA
06. SPECIFIC ASANAS FOR WEIGHT REDUCTION
07. SPECIFIC POSTURES FOR RELAXATION
08. THE BANDHAS—MYSTIC BREATHING EXERCISES
09. SANKYA YOGA—YOGA OF THE MIND
10. YOGA PRINCIPLES OF DIET
11. SEXUAL PRINCIPLES AND PRACTICES IN YOGA
12. HOW TO ACHIEVE PAINLESS CHILDBIRTH THROUGH YOGA
13. GLOSSARY OF YOGIC TERMS
00. INTRODUCTION. ›
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